Santa bought us a new food processor and we are making the most of it! everything is getting shredded, sliced and grated! It makes salads more exciting and helps to boost veggie intakes throughout the day. It also helps with meal prep so work lunches are sorted long before that […]
Recent Posts
Crunchy Sweet Potato Chips
Veggie chips make a weekly appearance in our house! Sometimes they are regular potatoes, other times celeriac or daikon but usually, they are the humble sweet potato. Making these I wanted to give them a little bit of a spark; to make them more crunchy without the deep frying or […]
Spicy Rainbow Salad
There is nothing better than a quick and healthy dinner option, this is one of our go-to recipes! the salad dressing can be made in advance and stored in the fridge. As the salad is free from leafy greens, it is also perfect for work lunches as it doesn’t get […]
Health Tips for the Silly Season
There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live). This years Christmas period will certainly be a different experience for most of us. As Covid-19 lingers, most of us tend to have fewer social engagements […]
Making Babies – Our Birth Story
“Today is the day that you will meet your baby”, the one line from hypnobirthing that Rob and I kept saying to each other as our due date approached… For everyone that knows me, I like to plan. We had planned out our year of preconception wellness, planned my cycle, […]
Making Babies – Trimester Three
I would be lying if I didn’t say that Trimester went incredibly fast! So fast that I’m currently two weeks into Trimester four and Trimester three seems like a lifetime ago. Trimester three was a cruel game of waiting.. waiting for bub to make his arrival, waiting for labour to […]