Recent Posts

Healthy Treats, Recipes

Nut Butter Stuffed Dates

This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]

Journal

Returning To Sport Or Exercise After Birth

Have you heard of the boat theory? Try to imagine that your pelvic floor is the water level, while your pelvic organs (your uterus, bladder and bowel) are the boat sitting on top of the water. Again, imagine the boat is attached by ropes (your supportive ligaments) to the jetty. […]

Journal

Tiny Habits To Embrace Self Care

Taking the time to give yourself some extra self-care is a great way to keep anxiety at bay and remain fit. Implementing these tiny habits are not only achievable but you can also sneak them into your routine, feel the difference quickly and with very minimal cost involved. Personal Time: […]

Journal

Making Babies – Trimester One

Trimester one… the one that everyone says is the hardest, which is why we knew we wanted to share with our closest friends and family early – for the support. It can be hard, lonely and scary to be in these initial weeks and months were bub is growing at […]