Recent Posts

Healthy Treats, Recipes

Lux Lactation Cookies

Firstly I am not going to suggest that these are magic fix all cookies.. they are simply a delish snack with ingredients to support lactation. I have found my supply (and that of my clients) increase when these ingredients are enjoyed, so to have them all in a one-handed delight […]

Main Meals

Vibrant Beetroot Salad

Santa bought us a new food processor and we are making the most of it! everything is getting shredded, sliced and grated! It makes salads more exciting and helps to boost veggie intakes throughout the day. It also helps with meal prep so work lunches are sorted long before that […]

Main Meals, Recipes

Crunchy Sweet Potato Chips

Veggie chips make a weekly appearance in our house! Sometimes they are regular potatoes, other times celeriac or daikon but usually, they are the humble sweet potato. Making these I wanted to give them a little bit of a spark; to make them more crunchy without the deep frying or […]

Main Meals, Recipes

Spicy Rainbow Salad

There is nothing better than a quick and healthy dinner option, this is one of our go-to recipes! the salad dressing can be made in advance and stored in the fridge. As the salad is free from leafy greens, it is also perfect for work lunches as it doesn’t get […]

Journal

Health Tips for the Silly Season

There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live). This years Christmas period will certainly be a different experience for most of us. As Covid-19 lingers, most of us tend to have fewer social engagements […]

Journal

Making Babies – Our Birth Story

“Today is the day that you will meet your baby”, the one line from hypnobirthing that Rob and I kept saying to each other as our due date approached… For everyone that knows me, I like to plan. We had planned out our year of preconception wellness, planned my cycle, […]