We get a lot of conflicting advice on what we should eat, how much we should eat and when we should eat it – the reality is enjoying fresh seasonal wholefoods is the main idea and enjoying a balance wherever possible. When creating a meal there are simple steps we […]
Clients come to counselling stuck and immobilised, unable to create something new in their lives. Their repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task, as their therapist is to provide an environment that disrupts clients’ current levels of functioning, […]
I opened the fridge and stared into its depths… yep there is simply nothing, nothing at all. Ok so perhaps it was more that I wasn’t in the mood to cook, or that I was so hungry that I couldn’t wait to eat or that I just wanted to go […]
This delicious bite was created from the talented Nutritionist Rose Fenasse, Rose is passionate about wholefood eating and encouraging others to make simple changes to make big impact to their wellbeing. Rose and I have bonded over our love for no bulls#%t nutritional approach, debunking fad diets and nutritional restrictions […]
Summer is all about fresh and zesty salads, long afternoons getting sandy at the beach and unwinding from the day with delicious food. My body (and digestive system) loves the variety and freshness of salads during the summer, the ability to get so many different flavours, textures and nutrients all […]
For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]