Recent Posts

Journal

Health Tips for the Silly Season

There’s no arguing it has been a strange year. Restrictions have come and gone and then come back again (depending on where you live). This years Christmas period will certainly be a different experience for most of us. As Covid-19 lingers, most of us tend to have fewer social engagements […]

Journal

Making Babies – Our Birth Story

“Today is the day that you will meet your baby”, the one line from hypnobirthing that Rob and I kept saying to each other as our due date approached… For everyone that knows me, I like to plan. We had planned out our year of preconception wellness, planned my cycle, […]

Journal

Making Babies – Trimester Three

I would be lying if I didn’t say that Trimester went incredibly fast! So fast that I’m currently two weeks into Trimester four and Trimester three seems like a lifetime ago. Trimester three was a cruel game of waiting.. waiting for bub to make his arrival, waiting for labour to […]

Journal

Making Babies – Trimester Two

Its a little scary how quick trimester two happened… so much so that we are now halfway through trimester three! Trimester two was a rather exciting few months – with it brought our first kicks and wiggles, it welcomed larger pants, slower movements and the purchase of tiny onesies and […]

Journal

What Does Your Poop Say About You?

Gut health. You’ve probably heard these words being thrown around and you possibly already have an understanding of the important role gut health plays for your overall health and wellbeing. Well this is true! How our gut is functioning and the health of our gut (the lining, the gut microbiome, […]

Journal

Detoxification Support with Herbal Medicine

As the weather starts to warm up, I get many enquiries about performing a “cleanse”. While I’m not a huge proponent of a big, overhauling herbal detox, Spring can be a nice time to put a little focus on opening up the body’s natural detoxification pathways so that we can […]