Recent Posts

Healthy Treats, Recipes

Postpartum Cacao Tahini Bites

These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]

Healthy Treats, Recipes

Nut Butter Stuffed Dates

This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]

Journal

Returning To Sport Or Exercise After Birth

Have you heard of the boat theory? Try to imagine that your pelvic floor is the water level, while your pelvic organs (your uterus, bladder and bowel) are the boat sitting on top of the water. Again, imagine the boat is attached by ropes (your supportive ligaments) to the jetty. […]