No Excuses Instant Porridge

Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and even can even do one better … get packed into a jar and made at work to enjoy during that morning meeting.

Breakfasts should start your body for the day ahead. We need good fats, protein, fibre and a variety of phytonutrients, vitamins and minerals to nourish, nurture and satisfy for the many MANY tasks we try and pump into the day.

This recipe hits all those boxes, and when you add in some seasonal fruit it helps go even further.

This recipe is Gluten free, Dairy free, Vegan, Fibre rich, Protein rich, Grain free and paleo

I N G R E D I E N T S 

1 cup ground flaxseeds
1 cup tigernut flour OR almond meal (or a combo of both)
1 cup shredded coconut
3/4 cup dried mulberries OR your choice of dried fruit (sulphur free)
1/2 cup coconut milk powder
1/2 cup sesame seeds
1/2 cup chia seeds
1/4 cup psyllium husks (optional)
1/5 tablespoons organic cinnamon powder

M E T H O D 

  1. In a large mixing bowl, simply mix together all the ingredients.
  2. Place porridge mix into an airtight glass jar and store in the fridge to use when ready.
  3. To serve: add 1/3 cup of porridge mixture into a bowl. Pour over boiling water from the kettle, starting slow until you have the desired consistency. To start cover 1/4 of the mixture and go from there.
  4. Enjoy as is, or serve with coconut yoghurt and seasonal fruit.

 

Recipe created by Kate Levins (Nourshing Club). Kate consults out of AHARA HEALTH clinic on Thursday afternoons and evenings.

One Comment

  1. This recipe is so delicious! I can not recommend it highly enough – thanks for sharing

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