“Today is the day that you will meet your baby”, the one line from hypnobirthing that Rob and I kept saying to each other as our due date approached… For everyone that knows me, I like to plan. We had planned out our year of preconception wellness, planned my cycle, […]
I would be lying if I didn’t say that Trimester went incredibly fast! So fast that I’m currently two weeks into Trimester four and Trimester three seems like a lifetime ago. Trimester three was a cruel game of waiting.. waiting for bub to make his arrival, waiting for labour to […]
Its a little scary how quick trimester two happened… so much so that we are now halfway through trimester three! Trimester two was a rather exciting few months – with it brought our first kicks and wiggles, it welcomed larger pants, slower movements and the purchase of tiny onesies and […]
It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]
Sometimes we just need a quick, easy, delicious and nutritious snack! personally I am always a fan of the quick assemble, especially when jumping between clients, running errands or just day to day life. This is not a difficult recipe by any means, but it can help to inspire. You […]
Snacks have been the theme of the week so far, it can also be that I have just hit the forever-hungry stage of this pregnancy! When it comes to talking about snacks with clients I have a few requirements so that they can be nutrient-dense, delicious and support wellness at […]