An ancient and sacred self care practice that has been used by women in many traditional cultures for centuries is Yoni steaming, otherwise called vaginal steaming or Bajos ((ha-hoes), as they are known in Spanish. It is a very old and respected treatment used by Maya midwives and healers as […]
Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]
This is a delicious warming soup that enhances digestion and the overall immune system. Simmer slow, sip and feel the warmth. So what is so magic about this soup? Garlic (Allium sativunm) has been used medicinally for centuries, it has even been found in Ancient Egyptian tombs! When crushed, garlic […]
We can be gluten-free for a range of different reasons – from Celiac’s disease to hormonal health to digestive upset. Whatever the reason it can be a little daunting to start out! there are so many different products, most of which are cookies and cakes, and marketing can be so […]
Fertility and ovulation really is so much more than making babies, its a monthly report card of our health, how our hormones are functioning, our nutritional status and overwell wellbeing. While fertility may not be the main focus in your teens and 20’s, it’s what we can do now that […]
Eggs! If you are a client of mine, you know how much I love eggs. Really this meal can be enjoyed any time of the day but I whipped this delight up in under 15 minutes so it’s perfect for an unexpected brunch, quick breakfast for on the rush dinner. […]