Its a little scary how quick trimester two happened… so much so that we are now halfway through trimester three! Trimester two was a rather exciting few months – with it brought our first kicks and wiggles, it welcomed larger pants, slower movements and the purchase of tiny onesies and […]
It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]
Sometimes we just need a quick, easy, delicious and nutritious snack! personally I am always a fan of the quick assemble, especially when jumping between clients, running errands or just day to day life. This is not a difficult recipe by any means, but it can help to inspire. You […]
Snacks have been the theme of the week so far, it can also be that I have just hit the forever-hungry stage of this pregnancy! When it comes to talking about snacks with clients I have a few requirements so that they can be nutrient-dense, delicious and support wellness at […]
These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]
This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]