Author: Alyce

Summer Kale Salad

In a rush? want something healthy? something that you can have in the fridge the night before and take it to lunch? – yep, this salad ticks all the boxes. I am a big believer in cooking once – eating twice (or thrice)! Kale and brussel sprouts are hearty vegetables, […]

Crispy Salmon + Zesty Dill Salad

Summer is all about fresh and zesty salads, long afternoons getting sandy at the beach and unwinding from the day with delicious food. My body (and digestive system) loves the variety and freshness of salads during the summer, the ability to get so many different flavours, textures and nutrients all […]

Introducing AHARA HEALTH Elixir Powders

For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]

Parsnip Fries + Smokey Tahini Dip

Guest post: Rose Fenasse (BHSc Nutritional Science) Click HERE to find out more and enjoy more recipes. Is there anything more amazing than chippies? yep, when they are purple and made from parsnips! Rose has turned one of those ‘not-so-pretty’ veggies into a rainbow masterpiece! Oddly parsnips were originally thought […]

5 Weekday Breakfasts for People on the Run

I hear it time after time, “but I don’t have time for breakfast” there is no time, I only have coffee, I’m always rushing after the kids. Due to some pretty amazing marketing, we have the perception that breakfasts need to be from a box however they can be quick, easy and […]

Celebration Chocolate Tart

This week I turned 29… 29 laps around the sun! although I don’t feel any different (does anyone feel any different?) Maybe slightly more tired but I’m not sure that’s an age thing but rather a running-a-small-business. When looking back at this past year it has been a rather amazing one. I […]