Author: ahara health

Grounding Mung Dalh

RECIPE: LUCIA LOPEZ MARINO Ingredients: 2 cups split mung dahl (soaked and rinsed)2 cups pumpkin, cut into bite-sized cubes1 cup cauliflower florets1 medium onion, finely chopped (optional)2-3 cloves garlic, minced (optional)2 cups spinach or kale, roughly chopped1 tbsp grated fresh ginger (or 1 tsp ginger powder)1 tsp turmeric1 tsp coriander1 […]

Embracing the season, mindful eating for a cozy autumn

WORDS: LUCIA LOPEZ MARINO A few years ago, a friend and nutritionist colleague suggested a book on mindful eating that completely transformed my approach to nourishment. Until then, I hadn’t fully grasped the importance of being conscious while feeding ourselves. Over the last few years, I’ve deliberately cultivated this awareness, […]

Why I add Sea Salt to my water

Words by Jessica Scott-Young | Nutritionist As an Australian based nutritionist, hydration is something I regularly talk to clients about, especially in the warmer months. After a recent trip to Adelaide where the thermostat climbed to over 40’C, I was reminded of the importance of good quality hydration. When I […]

Goji and Buckwheat Cacao Fudge

RECIPE AND WORDS | Lucia Health Coach I love making healthy treats; I believe it’s a great way to incorporate more nutrients into your diet while enjoying a delicious snack with a cup of tea or coffee any time of the day. If you’re an active person like myself, it’s […]

How to lighten the load on your gut during times of stress:

Stress Series Part 3 of 3 – WORDS JESSICA SCOTT YOUNG | NUTRITIONIST If you are experiencing digestive symptoms and would like individualised support, please get in touch. I work with clients regularly to get to the bottom of their stress and digestive complaints using dietary modification, lifestyle techniques, nutraceutical […]

How to identify a stressed gut

Stress Series Part 2 of 3 – WORDS JESSICA SCOT YOUNG | NUTRITIONIST In today’s fast-paced society, stress has become a part of modern-day living. From work and financial pressures to relationships and poor lifestyle habits, stress can take a toll on both our mental and physical health. One area […]