Author: Guest Author

Reprogram & Create the Life You Deserve

Imagine a life of reduced stress because relationship dramas are rare. It is possible, but it requires work and the hardest type of work… work on our selves. Work most of us don’t want to do. That’s why change doesn’t happen often and we can find ourselves back with the […]

Foods To Nourish Your Adrenals

Maybe you’ve heard about adrenal glands before or maybe this is all a bit new. As our world becomes faster paced (did 2018 actually happen??) and stress levels increase from the added daily pressures we put on ourselves, learning about the adrenals and how to nourish them will help us […]

The Counselling Process and It’s Many Benefits

Clients come to counselling stuck and immobilised, unable to create something new in their lives. Their repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task, as their therapist is to provide an environment that disrupts clients’ current levels of functioning, […]

Skin Deep – nourishing the skin from within

Most women purchase skincare and cosmetics to nourish and nurture a desires to look or feel better. We all want shiny hair and glowing skin, and it’s easy to get sucked into marketing claims for products that promise they can help you achieve this! It’s not uncommon to ask for […]

Finding the Magic Within

Life isn’t perfect. Nobody’s life is perfect. Regardless of what somebody’s Instagram feed might tell you, or despite how you might feel after reading a tabloid article about a Victoria’s Secret model, you can’t believe everything you see or read. Seemingly perfect or not, we all feel challenged or unhappy […]

Wholesome Mung Bean Fritters

Legumes are totally underrated. Believe it or not, they don’t just make you fart – they’re an incredible source of protein, B-vitamins, fibre, starch, magnesium and iron. Legumes are inexpensive and as you’ll notice in this recipe, they’re really versatile! Veggie burgers, patties and fritters are typically ‘stuck’ together with […]