Author: Guest Author

Sunshine & Health

Why a daily dose of sunshine is good for health I’m a lover of sunshine. Always have been. I was raised on the beach from as early as a few months old and still consider a sunny day, salty water and sandy feet as the ultimate self-care moment. I instantly […]

Xenoestrogens & Why They Matter To Our Fertility.

The industrial revolution quite literally changed everything. This period in time saw a move away from hand craftsmanship to machine manufacturing, mass production and innovation in transportation, agriculture and communication. While we enjoy, and to some degree depend on, so many of the technological advances this revolution bore, we are […]

Reprogram & Create the Life You Deserve

Imagine a life of reduced stress because relationship dramas are rare. It is possible, but it requires work and the hardest type of work… work on our selves. Work most of us don’t want to do. That’s why change doesn’t happen often and we can find ourselves back with the […]

Foods To Nourish Your Adrenals

Maybe you’ve heard about adrenal glands before or maybe this is all a bit new. As our world becomes faster paced (did 2018 actually happen??) and stress levels increase from the added daily pressures we put on ourselves, learning about the adrenals and how to nourish them will help us […]

The Counselling Process and It’s Many Benefits

Clients come to counselling stuck and immobilised, unable to create something new in their lives. Their repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task, as their therapist is to provide an environment that disrupts clients’ current levels of functioning, […]

Skin Deep – nourishing the skin from within

Most women purchase skincare and cosmetics to nourish and nurture a desires to look or feel better. We all want shiny hair and glowing skin, and it’s easy to get sucked into marketing claims for products that promise they can help you achieve this! It’s not uncommon to ask for […]