Author: Guest Author

Massage To Free The Body

Biodynamic Psychology believes that every human being has a whole & complete inner core, remaining unaffected by life’s turbulences, called the Primary Personality. Its counterpart, the Secondary personality, feeds on all life’s experiences, which make us suppress or distort our primary impulses of true self expression. Thus, over time, the way we present ourselves to the world […]

Caffeine, Anxiety and it’s Vicious Cycle

Ah coffee, that morning elixir, the warm comforting drink, a daily ritual or, for some, the only way to get through the day. The reason for the temporary buzz or increased energy is due to caffeine’s stimulating effect on the nervous system. It’s this get up and go that makes […]

Natural Tips for Beating Jet Lag

Travelling is one of my favourite things to do. I love getting on planes, exploring new countries, learning and challenging myself, and getting completely absorbed in the local culture. I’ve been fortunate enough to travel overseas from an early age and now more regularly with work. The hardest part to […]

A Good Night Sleep

Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing […]

Sunshine & Health

Why a daily dose of sunshine is good for health I’m a lover of sunshine. Always have been. I was raised on the beach from as early as a few months old and still consider a sunny day, salty water and sandy feet as the ultimate self-care moment. I instantly […]