Breakfast is my FAVOURITE meal of the day! Its the meal I get most excited about! It’s also the most important meal of the day! Providing you with nutrients and energy for the day ahead. This recipe is very quick to make, and will set you up for the day […]
Breakfast
Grain Free Muesli
The other day I just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]
Buckwheat chia pudding
A Cold winter morning is the perfect time for warm nourishing meal. Here is my buckwheat chia pudding! rich in minerals and even a few amino acids to support your health, buckwheat is a must in everyone’s pantry. Don’t be fooled by its name- buckwheat contains zero wheat – it’s […]
Superfood Bowl
As you may know by now, I am the Naturopath for the amazing Teresa Cutter – but you may also know her as The Healthy Chef. My love for cooking, well healthy cooking was thanks to Teresa and her brilliant recipes. Simple whole food cooking, that not only tastes amazing […]
Omega Omelette
This is a deliciously simple and easy recipe that the whole family will enjoy. The best thing about this recipe, is how versatile it is! – you can use any combination of ingredients that you have in the refrigerator or your favourite combo of veggies. I like mine quite spicy, […]
Easy Oat Porridge
There should always be time for breakfast – whether it’s a smoothie on the run, Bircher ready from last night or a sit down breakfast with the lot. So important to start your day off right! Full of nutrients! This is my quick and easy Oat Porridge, I like to make […]