Healthy Treats

Monte Carlo Biscuits

Growing up, my Dad had a very traditional Italian breakfast most mornings – 1 cup of coffee and a biscotti. While he doesn’t eat this way anymore (reads: his naturopathic daughter made him change his breakfast ways), I know deep down he loves nothing more than that simple breakfast. This […]

RAW PEPPERMINT SLICE

I originally created this recipe just for a little bit of fun in the kitchen – it was never my intention to share the recipe or even think about the ingredients I was popping into the food processor! But, since my team of taste testers won’t stop talking about the […]

Raw Chocolate Raweos

It’s time for a healthier take on a not so healthy biscuit. These Chocolate Raweos will not disappoint! A delicate chocolate biscuit with a lush cashew cream centre! Each nibble will tantalise your taste buds and have your soul humming! Free from artificial sugars and processed wheat, these little nibbles […]

Cinnamon Dusted Doughnuts

I recently used Teresa Cutter – The Healthy Chef delicious health lamington recipe to create these scrumptious Cinnamon Dusted Doughnuts. The trick I used to create these simple delights was to use a piping bag and pipe the mixture into the single doughnut rings – this helped with the shape […]

happiness is doughnuts

  Back when I finished high school and was in my first year of Uni, I decided to become a psychologist. After a year or so I decided it wasn’t quite and feel in love with Naturopathy (and have loved every second of that decision since)! however, there was one sociology […]

Super Berry Tart

When I first started studying to be a Naturopath, I can honestly say I was a little addicted to raw desserts – But let’s be honest, lots of cashews in the shape of a cake, whats not to love?! Raw desserts are often perceived as healthy, but the key is […]