Making Babies – Our Preconception Journey

Before jumping into our preconception journey, I wanted to say that I am beyond grateful for our journey so far, I acknowledge that this isn’t the case for everyone. Fertility affects everyone differently, while it can bring joy it can also bring sadness, frustration and pain. As a Naturopath, I […]

February Fatigue… Its a Thing

You know the feeling, you are feeling great after a Christmas break and summer sunshine. January comes and it’s full of events, bbq’s and back to work deadlines, and then boom! it’s Feb things get overwhelming. Our body starts to feel it. We get sick, our digestive system is in […]

What Happens in a Naturopathic Consultation?

It can be a little bit daunting, meeting a new practitioner, going through your health history but the real intimidating bit can be the prospect of making changes after the consult. BEFORE THE CONSULTATION Before we sit down, sip tea and chat health history we gather information. Typically an intake […]

Balancing Meals + Balancing Health

BALANCING MEALS Balancing meals and balancing blood glucose levels is something we often talk about during consultations. It can be a vital key to feeling well, hormone health, immunity, energy levels and more. Once you are in the swing of it, balancing meals can be quiet easy, it just takes […]

Exploring Yoni Steaming

An ancient and sacred self care practice that has been used by women in many traditional cultures for centuries is Yoni steaming, otherwise called vaginal steaming or Bajos ((ha-hoes), as they are known in Spanish.  It is a very old and respected treatment used by Maya midwives and healers as […]

Summer Glowing Skin

Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]