Journal

Acupressure…how to get your release

Acupressure is an ancient healing technique, which has been used for over 5000 years within Traditional Chinese Medicine practice and is used commonly today, in conjunction with massage and other bodywork techniques to support health and wellness. The practice of Acupressure is where a pressure is applied, using only the […]

Winters First Aid Kit

Oh Autumn, there you are! It took some time to get to us but this cold wet and autumn day has finally arrived – and this usually comes with the arrival of other things… sore throats, coughs and colds. Our immune system is a wondrous thing and there are simple […]

Is A Smoothie Really The Best Choice?

Have you ever woken up in the morning, perhaps after a little too much [insert kryptonite of choice here] and felt the need to redeem yourself with a really healthy breakfast? You might head to the fridge, pull out everything green in sight and prepare something like a smoothie that’s […]

Naturopathic Herbal Dispensary

When you walk into AHARA HEALTH you will see a couple things – numerous green plants, bright open spaces, me sipping herbal tea and our stunning herbal dispensary. As a Naturopath, Western Herbal Medicine is a tool we often use to support our client’s short-term and long-term health. Each bottle, each […]