BALANCING MEALS Balancing meals and balancing blood glucose levels is something we often talk about during consultations. It can be a vital key to feeling well, hormone health, immunity, energy levels and more. Once you are in the swing of it, balancing meals can be quiet easy, it just takes […]
An ancient and sacred self care practice that has been used by women in many traditional cultures for centuries is Yoni steaming, otherwise called vaginal steaming or Bajos ((ha-hoes), as they are known in Spanish. It is a very old and respected treatment used by Maya midwives and healers as […]
Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]
Biodynamic Psychology believes that every human being has a whole & complete inner core, remaining unaffected by life’s turbulences, called the Primary Personality. Its counterpart, the Secondary personality, feeds on all life’s experiences, which make us suppress or distort our primary impulses of true self expression. Thus, over time, the way we present ourselves to the world […]
Ah coffee, that morning elixir, the warm comforting drink, a daily ritual or, for some, the only way to get through the day. The reason for the temporary buzz or increased energy is due to caffeine’s stimulating effect on the nervous system. It’s this get up and go that makes […]
The health benefits of massage are numerous and has the potential to improve your quality of life for many reasons, but have you thought how it can also impact your fertility? Throughout history, massage has been used across cultures as a primary support for mothers and babies. It is an […]