Snacks & Nibbles

Cinnamon Protein Muffins

You know those days, the days where you just want a little bit of naughtiness to get you through the day… yep, that is how this recipe was born! These scrumptious Cinnamon Protein Muffins were created to trick and tantalise your taste buds! They are perfect for that afternoon sweet […]

Hulk Bars

This recipe is perfect for the whole family to get involved, free from added sugar making them perfect for an after-school snack – they do however contain almonds so not so perfect for lunch boxes but save them for after school and you have yourself a winner! I really enjoy […]

Berry Protein Muffins

I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]

Baked Coconut Pears

This recipe is perfect for a raining Autumn Sunday afternoon – taking only 5 min to prep and 10 to cook you can enjoy it almost straight away! Best of all this recipe is completely gluten and grain free, dairy free, soy free, refined sugar free and paleo! I had […]

Nutty Nut Bars

I love anything that is quick, easy and delicious to cook! These Nut Bars fit perfectly into all three of those categories! All you need is one large mixing bowl, a food processor (or a knife and some elbow grease) a pan and a fridge! TADA! These Nut bars are […]

Coconut Bombs

Needing a little afternoon pick me up? Wanting a healthy nut free lunch box filler? My Coconut Bombs will tick all your boxes! What I love the most about these bombs, is how perfect they are for little fingers to roll! Growing up, my Mum and Nonna’s would always be […]