Snacks & Nibbles

Berry Protein Muffins

I am really enjoying baking at the moment, playing with different gluten free flours and experimenting with different ingredients. This week I have been looking at different ways for my clients to increase plant proteins in their diet, as most of my clients like to use a protein powder its important […]

Baked Coconut Pears

This recipe is perfect for a raining Autumn Sunday afternoon – taking only 5 min to prep and 10 to cook you can enjoy it almost straight away! Best of all this recipe is completely gluten and grain free, dairy free, soy free, refined sugar free and paleo! I had […]

Nutty Nut Bars

I love anything that is quick, easy and delicious to cook! These Nut Bars fit perfectly into all three of those categories! All you need is one large mixing bowl, a food processor (or a knife and some elbow grease) a pan and a fridge! TADA! These Nut bars are […]

Coconut Bombs

Needing a little afternoon pick me up? Wanting a healthy nut free lunch box filler? My Coconut Bombs will tick all your boxes! What I love the most about these bombs, is how perfect they are for little fingers to roll! Growing up, my Mum and Nonna’s would always be […]

Superfood Power Balls

I LOVE making bliss balls, full of nutrients and one of the fastest things to whip up in the kitchen. I recently make a batch of my superfood power balls for my girls weekend away! Theses babies they are completely vegan, sugar-free gluten-free and raw! And you can’t taste the sneaky addition of […]

Almond Coconut Cookies

Coconut flour is one of my favourite gluten free (and grain free) flours, sweet and nutty it works in so many dishes. Coconut flour can be a little bit dense which makes it perfect for this cookie recipe. This recipe is gluten and grain free, dairy free, sugar free, high […]