Recent Posts

Journal

Making Babies – Trimester Three

I would be lying if I didn’t say that Trimester went incredibly fast! So fast that I’m currently two weeks into Trimester four and Trimester three seems like a lifetime ago. Trimester three was a cruel game of waiting.. waiting for bub to make his arrival, waiting for labour to […]

Journal

Making Babies – Trimester Two

Its a little scary how quick trimester two happened… so much so that we are now halfway through trimester three! Trimester two was a rather exciting few months – with it brought our first kicks and wiggles, it welcomed larger pants, slower movements and the purchase of tiny onesies and […]

Journal

What Does Your Poop Say About You?

Gut health. You’ve probably heard these words being thrown around and you possibly already have an understanding of the important role gut health plays for your overall health and wellbeing. Well this is true! How our gut is functioning and the health of our gut (the lining, the gut microbiome, […]

Journal

Detoxification Support with Herbal Medicine

As the weather starts to warm up, I get many enquiries about performing a “cleanse”. While I’m not a huge proponent of a big, overhauling herbal detox, Spring can be a nice time to put a little focus on opening up the body’s natural detoxification pathways so that we can […]

Snacks & Nibbles

Savoury Seed Crackers

It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]

Journal

Herbal Medicine For Anxiety Disorders

I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d like to say this shocked me, but the reality is in my experience that statistic is pretty spot on. Often I feel it stems from […]