Recent Posts

Main Meals

Creamy Pumpkin Pasta

Growing up in my Italian family, pasta was frequently on the menu – its deep in my bones. There is nothing more comforting than a bowl of mum’s homemade tomato pasta sauce (yep, we used to eat it like soup it is that good!). These days I am gluten free […]

Journal

Living With Anxiety : Part 2

Living with Anxiety can have its daily challenges, making small changes can help support how we adjust to daily challenges. Eat real food: A good balanced diet is fundamental to reaching and maintaining good health. What you’re putting in your mouth has a direct effect on your entire body; especially […]

Journal

Anxiety In a Nutshell- Part 1

I generally hear the same responses from people when talking about health; “I didn’t know that… [Insert health issue here]…” And particularly when it comes to mental health, I don’t think there is a sound understanding of what it can involve or how differently it can manifest. Education and awareness […]

Journal

Is Your Laundry Routine Making You Sick?

As humans, we tend to get a little bit too excited with the ‘smell of clean’, whether it is that new car smell, fresh paint aroma or the clean linen fragrance – we can be a little obsessed! We all have done it, wondered down the cleaning section of the […]

Journal

The Unbearable Bloat

You are sitting there finishing up your meal, chatting with your friend across the table and then you start to feel it. It’s uncomfortable, you are in pain and slowly your pants get tighter and tighter – so much so that the button on your jeans starts pushing so hard […]

Breakfast

No Excuses Instant Porridge

Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and […]