Recent Posts

Snacks & Nibbles

Savoury Seed Crackers

It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]

Journal

Herbal Medicine For Anxiety Disorders

I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d like to say this shocked me, but the reality is in my experience that statistic is pretty spot on. Often I feel it stems from […]

Snacks & Nibbles

A Simple Snack

Sometimes we just need a quick, easy, delicious and nutritious snack! personally I am always a fan of the quick assemble, especially when jumping between clients, running errands or just day to day life. This is not a difficult recipe by any means, but it can help to inspire. You […]

Healthy Treats, Recipes

Postpartum Cacao Tahini Bites

These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]

Healthy Treats, Recipes

Nut Butter Stuffed Dates

This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]