Recent Posts

Journal

Butter : A little nasty no more

Over the years we have been encouraged to leave the gorgeous natural properties of butter in the dark and reach for the highly processed, oxidised, preservative enriched margarine. This is a big misconception. The hint to health is all in the choice of butter, the frequency of use and quantity […]

Healthy Treats, Recipes

Super Pesto

Pesto is one of the most versatile foods you can make, add it into pasta, as a dip, on sprouted toast with fresh vegetables, added on roasted vegetables – the list is pretty much endless! This recipe is simple, delicious that the whole family will love. My version of pesto […]

Main Meals, Recipes

Herb Crusted Salmon

At home, there are a few family members that do not enjoy freshly cooked salmon, and I decided this needed to change.  Ocean caught salmon is rich in good fats, essentials fatty acids and nutrients which is beneficial for the whole family to enjoy. There are a few tips to […]

Body Love, Recipes

Coconut Body Scrub

The human body’s biggest organ, is our skin. It needs to be nourished and loved so that we can glow that healthy glow. Frequent exfoliating and moisturising  will help your skin to be nourished and renewed. This recipe can last a week or so, so mix some up and store […]

Main Meals, Recipes

Green Tea Noodle Salad

Warm weather calls for crunchy, whole food salads – packed with more ingredients that you can fill a shopping basket with are my ideal salads. I love the idea of salads and during the warmer months recommend them for my clients  this is one meal that you can take the […]