Recent Posts

Main Meals, Recipes

Arame Brown Rice rissoles

We have land vegetables and sea vegetables – both are a staple in my kitchen. Enjoying weekly servings of sea vegetables such as dulse, kelp, arame, wakame and nori provide us with a HUGE variety of vitamins and minerals. Iodine is one mineral in particular we can enjoy from eating […]

Recipes, Snacks & Nibbles

Apricot Coconut Balls

This recipe is packed full of flavour and energy. Perfect for after school treats or a nibble on the run. They are zesty, sweet and that perfect thing when 3.30 comes around. Apricots are not only rich in dietary fibre, they also are high in Vitamin C and Vitamin A. […]

Breakfast, Recipes, Uncategorized

Buckwheat chia pudding

A Cold winter morning is the perfect time for warm nourishing meal. Here is my buckwheat chia pudding! rich in minerals and even a few amino acids to support your health, buckwheat is a must in everyone’s pantry. Don’t be fooled by its name- buckwheat contains zero wheat – it’s […]

Breakfast, Recipes, Smoothies & Drinks

Superfood Bowl

As you may know by now, I am the Naturopath for the amazing Teresa Cutter – but you may also know her as The Healthy Chef. My love for cooking, well healthy cooking was thanks to Teresa and her brilliant recipes. Simple whole food cooking, that not only tastes amazing […]

Snacks & Nibbles

Spicy Kale Chips

  Kale chips really are simple to make, delicious and well – quite addictive. This weekend, give them a go – I can almost guarantee you will LOVE them as much as I do! INGREDIENTS 1 bunch of organic kale, washed, dried and leaves removed from the stalks (I leave […]

Breakfast

Omega Omelette

This is a deliciously simple and easy recipe that the whole family will enjoy. The best thing about this recipe, is how versatile it is! – you can use any combination of ingredients that you have in the refrigerator or your favourite combo of veggies. I like mine quite spicy, […]