Recent Posts

Breakfast

Creamy Buckwheat Porridge + Seasonal Fruits

I have been gluten-free for the past 5 years now, and while it can be truly delicious lifestyle there are just somethings I miss… fresh crispy baked bread, the crunch of a sourdough pizza base and creamy warm porridge on a cold winters morning. Buckwheat is a gluten free seed […]

Journal

Acupressure…how to get your release

Acupressure is an ancient healing technique, which has been used for over 5000 years within Traditional Chinese Medicine practice and is used commonly today, in conjunction with massage and other bodywork techniques to support health and wellness. The practice of Acupressure is where a pressure is applied, using only the […]

Main Meals

Grounding Chickpea Farinata

Breakfast on the run? no problem! lunch box filler? we have you sorted! afternoon pick me up? yep, we have you there too! This is such a delicious and simple recipe to make at home, and it will set you up for the day – or even better make it […]

Breakfast

Pear + Walnut Buckwheat Bread

Cooking has always been a passion of mine, it is my happy time – the thing I love to do, to unwind and unfold from the day. I adore the way food brings people together, the laughter around a BBQ or the little smile with each mouthful that I catch […]

Main Meals

Veggie Boosted Bolognese Sauce

Winter has arrived and with its arrival we welcome slow cooked nurturing foods! Spaghetti Bolognese is not a new recipe but you can give it a healthy boost by adding in extra veggies, and lentils! Lentils help to increase protein and fibre intake and adding extra vegetables add in vitamins […]