If you just love pancakes or you are paleo, gluten free or dairy free these pancakes are for you. Simple to prep and even easier to make, these pancakes are fluffy delicious and packed full of health benefits. I love using coconut flour in my recipes and I often recommend […]
Recent Posts
How to do that yoghurt dance
Doing our weekly shopping is becoming more a trip to an unknown land…As we walk down isle two of the supermarket we quickly reach for our winter woollies, beanie’s and gloves to combat the cold before embarking into the foreign language of yoghurt marketing…full cream, light, diet, sugar free, natural […]
Constipation : A road block no longer
Did you know…The average bowel transit time (for food to travel down the 9 meters of digestive track) is approx. less than 24 hours? Which should get you thinking how often do I make the trip down that road? Constipation is commonly experienced amongst men, women, children and animals alike! […]
Butter : A little nasty no more
Over the years we have been encouraged to leave the gorgeous natural properties of butter in the dark and reach for the highly processed, oxidised, preservative enriched margarine. This is a big misconception. The hint to health is all in the choice of butter, the frequency of use and quantity […]
Super Pesto
Pesto is one of the most versatile foods you can make, add it into pasta, as a dip, on sprouted toast with fresh vegetables, added on roasted vegetables – the list is pretty much endless! This recipe is simple, delicious that the whole family will love. My version of pesto […]
3:30itis : Simple Ways to balance those blood sugars
Are you finding yourself reaching for the chocolate, cookies or other sometimes food treats? It is very common for people to skip a meal or eat meals to far apart which causes our blood glucose levels to drop and rise quickly – this is not ideal. To keep our energy […]