Upon any flight, we all hear the safety drill … put the oxygen mask on yourself before helping others and children with their own, and yet when it comes to day to day life we often forget this lifeline advice. In the AHARA HEALTH clinic this week I have been […]
I adore turmeric, I love finding it in the local markets and taking it home to create delicious curries, warming teas and tasty dips. Turmeric has a mild taste and vibrant colour which boasts delicious health benefits! You can find turmeric in my pantry and fridge ready to be enjoyed, […]
Summer, where the days are long and time spent at the beach or next to a BBQ, enjoying the sunshine with sticky mango fingers – it can also be a time for the dreaded summer cold. When you think about it, we have just finished up another year, we have […]
Macadamias represent the true essence of Australia – and for me, they are the memory of the many hours sitting under my Nonno’s Macadamia tree with a hammer, cracking them open on the concrete path and munching on them for hours. Figs are my summer favourite, I am fortunate enough that […]
Matcha is not a new trend, in fact, it is believed that Matcha was first brought to Japan from China by the Zen Monk Eisai in 1191 AD! In Japanese ‘cha’ means tea and ‘ma’ means powder, which gives Matcha the literal translation as tea powder. Traditionally Matcha is used […]
Detox [noun dee-toks; verb dee-toks] informal a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. When we think of detox or cleanse, the first things we think of is starving ourselves, lemon and chili powder drinks, tiny portions […]