This recipe is perfect for the whole family to get involved, free from added sugar making them perfect for an after-school snack – they do however contain almonds so not so perfect for lunch boxes but save them for after school and you have yourself a winner! I really enjoy […]
Dairy free? Fun day at the beach? wanting an ice cream? No problem! This dairy free nicecream takes only a couple minutes to make and then you get to enjoy straight away or pop into the freezer for another day (or to serve later in the day). This recipe is […]
Over the years we have been encouraged to leave the gorgeous natural properties of butter in the dark and reach for the highly processed, oxidised, preservative enriched margarine. This is a big misconception. The hint to health is all in the choice of butter, the frequency of use and quantity […]
Are you finding yourself reaching for the chocolate, cookies or other sometimes food treats? It is very common for people to skip a meal or eat meals to far apart which causes our blood glucose levels to drop and rise quickly – this is not ideal. To keep our energy […]