Tag: cacao

Chocolate Crackles

A few days ago I shared over on Instagram that I was making chocolate crackles and so many of you wanted to get in on that action! so I couldn’t NOT share the recipe! There is the perception that as a Naturopath and wholefood Nutritionist that my dietary intake consists […]

Cacao Super Elixir

The rain pitter-patters outside, the blanket is knitted and cozy, the movie is playing and the evening is early… all the perfect things for a quiet night in – expect you are missing one thing; this Cacao Super Elixir warming on the stove and a gorgeous mug to sip it […]

Superwoman Cacao Smoothie

This smoothie transforms every woman into a superwoman, but let’s face it, most of us already are! So really it puts a bit of pep into our capes!¬†Full of delicious superfoods this smoothie will have you energised, balance moods and metabolism as well as detox you, and all while tasting […]

Cacao Crunch Granola

Hello from Singapore! Before we left home to start our adventure I cooked up a couple recipes for you to enjoy while we are traveling… and it was the perfect way to get through my kilos of buckwheat and superfoods that I had collected over the years On the weeks […]

ALMOND MOCHA SMOOTHIE

Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]

Raw Chocolate Raweos

It’s time for a healthier take on a not so healthy biscuit. These Chocolate Raweos will not disappoint! A delicate chocolate biscuit with a lush cashew cream centre! Each nibble will tantalise your taste buds and have your soul humming! Free from artificial sugars and processed wheat, these little nibbles […]