Tag: gluten free

Spinach + Leek Frittata

I opened the fridge and stared into its depths… yep there is simply nothing, nothing at all. Ok so perhaps it was more that I wasn’t in the mood to cook, or that I was so hungry that I couldn’t wait to eat or that I just wanted to go […]

Summer Kale Salad

In a rush? want something healthy? something that you can have in the fridge the night before and take it to lunch? – yep, this salad ticks all the boxes. I am a big believer in cooking once – eating twice (or thrice)! Kale and brussel sprouts are hearty vegetables, […]

Crispy Salmon + Zesty Dill Salad

Summer is all about fresh and zesty salads, long afternoons getting sandy at the beach and unwinding from the day with delicious food. My body (and digestive system) loves the variety and freshness of salads during the summer, the ability to get so many different flavours, textures and nutrients all […]

Celebration Chocolate Tart

This week I turned 29… 29 laps around the sun! although I don’t feel any different¬†(does anyone feel any different?) Maybe slightly more tired but I’m not sure that’s an age thing but rather a running-a-small-business. When looking back at this past year it has been a rather amazing one.¬†I […]

Baked Ginger Salmon + Seasonal Lentil Salad

It’s a weeknight, you have rushed home from work, you are starving and now you have to cook dinner! I get it, we are busy and the last thing you feel like doing is spending the next 2 hours making something healthy for dinner. Let me introduce to you the […]

Coffee + Cream Gummies

Gelatin, something that can gross people out and excite them all in one go. One thing for sure, when it’s from a good source (ie grass fed or organic) it is a wholefood nutrient powerhouse! Gelatin is a complete protein, rich in amino acids and we need these amino acids […]