Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and […]
Before we jump into the doughnuts, we have some news! Things have been a little bit crazy over in the AHARA HEALTH home… but crazy in the most fun and wonderful way! After being in love with Dachshunds for over 20 years we officially welcomed one into our little family […]
I have been gluten-free for the past 5 years now, and while it can be truly delicious lifestyle there are just somethings I miss… fresh crispy baked bread, the crunch of a sourdough pizza base and creamy warm porridge on a cold winters morning. Buckwheat is a gluten free seed […]
Breakfast on the run? no problem! lunch box filler? we have you sorted! afternoon pick me up? yep, we have you there too! This is such a delicious and simple recipe to make at home, and it will set you up for the day – or even better make it […]
Cooking has always been a passion of mine, it is my happy time – the thing I love to do, to unwind and unfold from the day. I adore the way food brings people together, the laughter around a BBQ or the little smile with each mouthful that I catch […]
We have all done it – gazed long and hard into the fridge, balancing on the door, rummaging through the shelves and flicking through the recipes in your head… what’s for dinner? what’s for dinner? Well, that was me the other day, tired and slightly sun-kissed from a day at […]