For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]
You are sitting there finishing up your meal, chatting with your friend across the table and then you start to feel it. It’s uncomfortable, you are in pain and slowly your pants get tighter and tighter – so much so that the button on your jeans starts pushing so hard […]
Summer, where the days are long and time spent at the beach or next to a BBQ, enjoying the sunshine with sticky mango fingers – it can also be a time for the dreaded summer cold. When you think about it, we have just finished up another year, we have […]
I am a bad sleeper. I haven’t always been and I do have a pretty amazing skill for falling asleep pretty much anywhere – car, couch, plane, cinema and perhaps even a concert (I mean really, who falls asleep in a concert!) but as soon as my head hits a pillow […]
The other day I just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]