I recently read a statistic that one in five people meet the clinical criteria of anxiety disorder at least once in their life (1). I’d like to say this shocked me, but the reality is in my experience that statistic is pretty spot on. Often I feel it stems from […]
When we think of the word medicine, we often think of a substance that is taken when one is sick. The beauty of herbal “medicines” is that they can be used not only to relieve acute illnesses, such as say the common cold, but also to support the body and […]
You know the feeling, you are feeling great after a Christmas break and summer sunshine. January comes and it’s full of events, bbq’s and back to work deadlines, and then boom! it’s Feb things get overwhelming. Our body starts to feel it. We get sick, our digestive system is in […]
Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]
For the past year i’ve had reoccurring thoughts, how can we make health more accessible? more affordable? more achievable? and then it hit us . . . but first a back story… if you are a client of mine, you know how passionate I am about herbal medicine and the […]
You are sitting there finishing up your meal, chatting with your friend across the table and then you start to feel it. It’s uncomfortable, you are in pain and slowly your pants get tighter and tighter – so much so that the button on your jeans starts pushing so hard […]