Tag: high protein

Coffee + Cream Gummies

Gelatin, something that can gross people out and excite them all in one go. One thing for sure, when it’s from a good source (ie grass fed or organic) it is a wholefood nutrient powerhouse! Gelatin is a complete protein, rich in amino acids and we need these amino acids […]

Creamy Pumpkin Pasta

Growing up in my Italian family, pasta was frequently on the menu – its deep in my bones. There is nothing more comforting than a bowl of mum’s homemade tomato pasta sauce (yep, we used to eat it like soup it is that good!). These days I am gluten free […]

Chocolate Dipped Hazelnut Cookies 

There is nothing better than a warm oven, a delicious aroma from the oven and snuggling up to a great movie on a rainy day…lucky for me this recipe ticks all those boxes! This is the kind of recipe you bring to a friends house when you’re trying to impress… […]

Wholesome Zucchini Falafels

When in the kitchen I love to create dishes that are simple, fast, delicious and of course healthy! I also believe a big part of being healthy is having delicious wholefood available for when hunger strikes or in the mood for a nibble. My zucchini falafels are both protein and […]

RAINBOW BREAKFAST BOWL

Spring has finally arrived in London, and it is spectacular! Full colour wheels of flowers blooming in the gardens and streets, green lush grass covering the parks and people rushing out of work to get a glimpse of the sunshine and warm air.  This beautiful weather was the inspiration for […]

Raw Chocolate Raweos

It’s time for a healthier take on a not so healthy biscuit. These Chocolate Raweos will not disappoint! A delicate chocolate biscuit with a lush cashew cream centre! Each nibble will tantalise your taste buds and have your soul humming! Free from artificial sugars and processed wheat, these little nibbles […]