Tag: northern beaches

The Counselling Process and It’s Many Benefits

Clients come to counselling stuck and immobilised, unable to create something new in their lives. Their repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task, as their therapist is to provide an environment that disrupts clients’ current levels of functioning, […]

Golden Turmeric Milk

I adore turmeric, I love finding it in the local markets and taking it home to create delicious curries, warming teas and tasty dips. Turmeric has a mild taste and vibrant colour which boasts delicious health benefits! You can find turmeric in my pantry and fridge ready to be enjoyed, […]

Beating The Summer Cold

Summer, where the days are long and time spent at the beach or next to a BBQ, enjoying the sunshine with sticky mango fingers – it can also be a time for the dreaded summer cold. When you think about it, we have just finished up another year, we have […]

Iced Matcha

Matcha is not a new trend, in fact, it is believed that Matcha was first brought to Japan from China by the Zen Monk Eisai in 1191 AD! In Japanese ‘cha’ means tea and ‘ma’ means powder, which gives Matcha the literal translation as tea powder. Traditionally Matcha is used […]

Wild Berry Ice Creams

Australia is in a heat wave at the moment – and I am not so secretly loving it! I have always preferred warm weather, the beach, the warmth of the sun on your skin – it is pure bliss! The warm weather also has me craving cooling foods, so ice […]