Tag: paleo

Super Seed Bars

Sometimes we just want something sweet, crunchy and delicious! these bars hit all those spots, and they are nut-free so they can be enjoyed by everyone. The reason I wanted to create a seed bar was to support my client’s fibre intake.. because we all know how much this naturopath […]

Vibrant Beetroot Salad

Santa bought us a new food processor and we are making the most of it! everything is getting shredded, sliced and grated! It makes salads more exciting and helps to boost veggie intakes throughout the day. It also helps with meal prep so work lunches are sorted long before that […]

Savoury Seed Crackers

It is getting warmer and its time for slow afternoons nibbling dips in the sunshine. In our house, we get through a large amount of crackers – made and store bought. They act as a snack, as a hummus holder, saurkraut scooper and pate plate, so naturally, we want them […]

Spinach + Leek Frittata

I opened the fridge and stared into its depths… yep there is simply nothing, nothing at all. Ok so perhaps it was more that I wasn’t in the mood to cook, or that I was so hungry that I couldn’t wait to eat or that I just wanted to go […]

No Excuses Instant Porridge

Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and […]

Buckwheat Pancakes + BBQ Banana

Whats not to love about a fluffy gluten-free pancake, firstly they are quite hard to come by so when you get a good one its a keeper! For me pancakes are a special treat, we normally enjoy a savoury breakfast topped with eggs… mainly because we have a HUGE┬álove for […]