WORDS: Alyce Cimino | Naturopath + Owner of AHARA HEALTH Over the past few months, we have been seeing Mumma after Mumma come into the clinic with similar symptoms – fatigue (often closer to exhaustion), trouble sleeping, lack of motivation, low moods, low libido, changes in appetite … on initial […]
Sometimes we just need a quick, easy, delicious and nutritious snack! personally I am always a fan of the quick assemble, especially when jumping between clients, running errands or just day to day life. This is not a difficult recipe by any means, but it can help to inspire. You […]
Have you heard of the boat theory? Try to imagine that your pelvic floor is the water level, while your pelvic organs (your uterus, bladder and bowel) are the boat sitting on top of the water. Again, imagine the boat is attached by ropes (your supportive ligaments) to the jetty. […]