You know those days… you feeling a little bit blah, your missing your normal sparkle and just want a little bit more oomph? thats when I know its time for my green juice. I freaking love green juices..my body just cant get enough of them! kale, spinach, pineapple, mint, cucumber, […]
Breakfast can be should be so much more than box cereal and toast. Breakfast is the most important meal of the day, nourishing you for the day ahead. There are many options but they should all contain a few things: 1. A good source of protein: Eggs, fish, legumes, nuts/seeds, […]
Spring and Smoothies – the perfect combo, fresh seasonal fruits and vegetables with the lightness to support our spring metabolism. In this smoothie, I have used coconut water. The coconut water brings a sweetness to the smoothie, so you dont need to add in dates, honey ect. It also provides […]