Tag: wholefood

Raspberry Creamsicles

Its October, so naturally that means that spring is here but summer is only around the corner. With the warm weather its instinct really to walk barefoot on the sand, lay in the sunshine and eat ice cream! We can get a little scared with icecream, however, this delicious recipe […]

Tummy Loving Kitchari

Eating Kitchari is my solution to resting the digestive system. Kitchari is the chicken soup of Indian cuisine; a wholesome and nourishing dish that you crave when you’re sick, or turn to for an easy meal. It’s made from a blend of soaked basmati rice and mung dal that resembles […]

Fig + Macadamia Granola

Macadamias represent the true essence of Australia – and for me, they are the memory of the many hours sitting under my Nonno’s Macadamia tree with a hammer, cracking them open on the concrete path and munching on them for hours. Figs are my summer favourite, I am fortunate enough that […]

Is This Healthy?

The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and a photo of the product front […]