Tag: womens health

February Fatigue… Its a Thing

You know the feeling, you are feeling great after a Christmas break and summer sunshine. January comes and it’s full of events, bbq’s and back to work deadlines, and then boom! it’s Feb things get overwhelming. Our body starts to feel it. We get sick, our digestive system is in […]

Xenoestrogens & Why They Matter To Our Fertility.

The industrial revolution quite literally changed everything. This period in time saw a move away from hand craftsmanship to machine manufacturing, mass production and innovation in transportation, agriculture and communication. While we enjoy, and to some degree depend on, so many of the technological advances this revolution bore, we are […]

13 Things Every Woman Should Know About Their Cycle

A female’s cycle is a barometer of health. From simply observing our monthly cycle, we are able to gain insight into our overall health – our hormonal balance, nutritional profile and natural detoxification processes. Clinically I see that women are open about their health; that we are happy to ask […]

Foods To Nourish Your Adrenals

Maybe you’ve heard about adrenal glands before or maybe this is all a bit new. As our world becomes faster paced (did 2018 actually happen??) and stress levels increase from the added daily pressures we put on ourselves, learning about the adrenals and how to nourish them will help us […]