Recent Posts

Journal

Reducing The Daily Chemical Load

We live in a busy world, an ever-growing nonstop world. Where technology and science are forever evolving to make our lives easier, more efficient. With the evolution of science, we also got to experience the chemical revolution! Apples now have wax, lipstick stays on for days at a time and […]

Healthy Treats

Raspberry Creamsicles

Its October, so naturally that means that spring is here but summer is only around the corner. With the warm weather its instinct really to walk barefoot on the sand, lay in the sunshine and eat ice cream! We can get a little scared with icecream, however, this delicious recipe […]

Main Meals

Creamy Pumpkin Pasta

Growing up in my Italian family, pasta was frequently on the menu – its deep in my bones. There is nothing more comforting than a bowl of mum’s homemade tomato pasta sauce (yep, we used to eat it like soup it is that good!). These days I am gluten free […]

Journal

Living With Anxiety : Part 2

Living with Anxiety can have its daily challenges, making small changes can help support how we adjust to daily challenges. Eat real food: A good balanced diet is fundamental to reaching and maintaining good health. What you’re putting in your mouth has a direct effect on your entire body; especially […]

Journal

Anxiety In a Nutshell- Part 1

I generally hear the same responses from people when talking about health; “I didn’t know that… [Insert health issue here]…” And particularly when it comes to mental health, I don’t think there is a sound understanding of what it can involve or how differently it can manifest. Education and awareness […]

Journal

Is Your Laundry Routine Making You Sick?

As humans, we tend to get a little bit too excited with the ‘smell of clean’, whether it is that new car smell, fresh paint aroma or the clean linen fragrance – we can be a little obsessed! We all have done it, wondered down the cleaning section of the […]