Recent Posts

Recipes

Grounding Mung Dalh

RECIPE: LUCIA LOPEZ MARINO Ingredients: 2 cups split mung dahl (soaked and rinsed)2 cups pumpkin, cut into bite-sized cubes1 cup cauliflower florets1 medium onion, finely chopped (optional)2-3 cloves garlic, minced (optional)2 cups spinach or kale, roughly chopped1 tbsp grated fresh ginger (or 1 tsp ginger powder)1 tsp turmeric1 tsp coriander1 […]

Journal

Embracing the season, mindful eating for a cozy autumn

WORDS: LUCIA LOPEZ MARINO A few years ago, a friend and nutritionist colleague suggested a book on mindful eating that completely transformed my approach to nourishment. Until then, I hadn’t fully grasped the importance of being conscious while feeding ourselves. Over the last few years, I’ve deliberately cultivated this awareness, […]

Journal

6 signs your hormones need help

WORDS: Alyce Cimino | Naturopath Our Endocrine system is incredibly intricate, each and every day we are dealing with a delicate balance of rise and fall of hormones. The endocrine system is responsible for the release of hormones in our body, its role, amongst many other things is to influence […]

Journal

Why I add Sea Salt to my water

Words by Jessica Scott-Young | Nutritionist As an Australian based nutritionist, hydration is something I regularly talk to clients about, especially in the warmer months. After a recent trip to Adelaide where the thermostat climbed to over 40’C, I was reminded of the importance of good quality hydration. When I […]

Recipes

Goji and Buckwheat Cacao Fudge

RECIPE AND WORDS | Lucia Health Coach I love making healthy treats; I believe it’s a great way to incorporate more nutrients into your diet while enjoying a delicious snack with a cup of tea or coffee any time of the day. If you’re an active person like myself, it’s […]

Recipes

The Ultimate High Fibre Bread

RECIPE + WORDS: Alyce Cimino Naturopath We have had poop porridge and now we have poop bread! As Naturopaths and Nutritionists, we are obsessed with people’s digestive health and bowel motions – without a happy elimination system everything is affected! hormones, microbiome, skin health, immune health even mood! This recipe […]