Healthy Treats

Sauerkraut Love

Sauerkraut is the easiest way to start fermenting at home. Jam packed full of nutrients, sauerkraut supports digestive health, improve immunity, increase energy and have you glowing inside and out. Here are a few of my tips: – avoid using metal and stainless steal; this can interfere with the fermenting […]

Turmeric Dressing

Salads are way more than a few veggies in a bowl topped with some kind of dressing you bought from the supermarket. My Turmeric Dressing is perfect in a summer salad or on winter steamed veggies! This recipe will take no more than 5 minutes to make and you can […]

Super Pesto

Pesto is one of the most versatile foods you can make, add it into pasta, as a dip, on sprouted toast with fresh vegetables, added on roasted vegetables – the list is pretty much endless! This recipe is simple, delicious that the whole family will love. My version of pesto […]