WORDS: Alyce Cimino | Lead Naturopath + Clinic Owner Missing that fire and not sure where to find it? here is the starting point! Our libido is there for connection (and if we are getting all caveman, it’s there for procreation) when we are under long-term stress (either acute or […]
WORDS: Alyce Cimino Lead Naturopath It feels like everyone is talking about perimenopause right now – and we are HERE FOR IT! Perimenopause can be a tricky one, physically things are starting to change but when you look at the pathology/the blood work things can APPEAR normal and yet you […]
WORDS ALYCE CIMINO | Lead Clinical Naturopath The past few weeks we are seeing a trend in the clinic… we are seeing far too many women with suboptimal B12 levels in their pathology results! B12 isn’t always routinely checked by GP’s (though it should be!) and yet it’s can affect […]
WORDS: LUCIA LOPEZ MARINO A few years ago, a friend and nutritionist colleague suggested a book on mindful eating that completely transformed my approach to nourishment. Until then, I hadn’t fully grasped the importance of being conscious while feeding ourselves. Over the last few years, I’ve deliberately cultivated this awareness, […]
WORDS: Alyce Cimino | Naturopath Our Endocrine system is incredibly intricate, each and every day we are dealing with a delicate balance of rise and fall of hormones. The endocrine system is responsible for the release of hormones in our body, its role, amongst many other things is to influence […]