Recent Posts

Smoothies & Drinks

Kombucha Cocktail

I LOVE Kombucha, well I love anything fermented but Kombucha would have to be top of the list. All you need to make the Kombucha is filtered water, organic black tea, sugar and a SCOBY. Your SCOBY (AKA Symbiotic Colony Of Bacteria and Yeast) is what turns your tea to Kombucha! […]

Main Meals

Rustic Rosti with Grilled Salmon

Breakfast can be  should be so much more than box cereal and toast. Breakfast is the most important meal of the day, nourishing you for the day ahead. There are many options but they should all contain a few things: 1. A good source of protein: Eggs, fish, legumes, nuts/seeds, […]

Smoothies & Drinks

Mean Green Smoothie

Spring and Smoothies – the  perfect combo, fresh seasonal fruits and vegetables with the lightness to support our spring metabolism. In this smoothie, I have used coconut water. The coconut water brings a sweetness to the smoothie, so you dont need to add in dates, honey ect. It also provides […]

Main Meals, Recipes

Kangaroo Thai Salad

I know I usually post vegan and vegetarian food but this one is for my Paleo and meat eaters. I was recently speaking to @gourmetgame guys! Did you know?Kangaroo is extremely sustainable, they live on open ranges and no females are harmed to encourage breeding  it also is a lean protein and doesn’t cause inflammation […]

Main Meals, Recipes

Nourish Bowl

A little while back I posted this photo on Instagram, sharing how quick and easy healthy eating can be. A large portion of my meal planning includes left overs.  Left overs are my favourite things for lunch, not only do you not have to buy lunch you get to enjoy […]

Breakfast, Recipes

Grain Free Muesli

The other day I  just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]