Recent Posts

Breakfast, Recipes

Nourish Breakfast Bowl

Breakfast is my FAVOURITE meal of the day! Its the meal I get most excited about! It’s also the most important meal of the day! Providing you with nutrients and energy for the day ahead. This recipe is very quick to make, and will set you up for the day […]

Journal

5 ways to eat healthy on a budget

Eating healthy often holds the connotation of being expensive. It is often surprising how the smallest changes can make the biggest difference! My 5 simple ways to eat healthily will help you save money but also encourage you to eat healthier. It will also get you back in the kitchen, […]

Main Meals, Recipes

Spicy Tuna Rolls

Lunch menus can be so much more than white bread sandwiches! My Spicy Tuna Rolls take no more than 10 minutes to put together, even less with more hands. It is also a perfect recipe for children to get their hands dirty and help roll the little parcels. This particular […]

Main Meals, Recipes

Raw Pad Thai

I was looking in the fridge for a little dinner inspiration last night – kelp noodles, carrots, tofu, vegetables and miso paste. I wanting something fresh (and ridiculously easy) ┬áso I decided on a salad. It wasn’t until I had grated the carrot that this recipe started to come together […]

Main Meals, Recipes

Earthing Salad

Different foods hold different energies that can support the body in many different ways. There are warming foods, cooling foods, grounding foods, soothings foods… all of them unique with their many health benefits. This is my Earthing Salad, given this name mainly due to the root vegetables within the ingredient […]

Healthy Treats

Raw Super Ferrero Rocher

Christmas is the time for love, family and a little indulgence. When planning your Christmas Menu its all about balance. ┬áThese little morsels are so easy to make and i’m positive the whole family and Christmas guests will love them! Best of all they are refined sugar free, gluten free, […]