Recent Posts


What Happens in a Naturopathic Consultation?

It can be a little bit daunting, meeting a new practitioner, going through your health history but the real intimidating bit can be the prospect of making changes after the consult. BEFORE THE CONSULTATION Before we sit down, sip tea and chat health history we gather information. Typically an intake […]


Balancing Meals + Balancing Health

BALANCING MEALS Balancing meals and balancing blood glucose levels is something we often talk about during consultations. It can be a vital key to feeling well, hormone health, immunity, energy levels and more. Once you are in the swing of it, balancing meals can be quiet easy, it just takes […]

Healthy Treats, Recipes

Raspberry + Cream Icecream

Summer, salty skin and ice cream; the most perfect combination. What I adore about recipes like this one, apart from how delicious they are, is how simple and easy they are to make! no waiting time, no craking the freezer open every 10 minutes to see if it is ready […]


Exploring Yoni Steaming

An ancient and sacred self care practice that has been used by women in many traditional cultures for centuries is Yoni steaming, otherwise called vaginal steaming or Bajos ((ha-hoes), as they are known in Spanish.  It is a very old and respected treatment used by Maya midwives and healers as […]


Summer Glowing Skin

Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]

Main Meals, Recipes

Immunity Soup

This is a delicious warming soup that enhances digestion and the overall immune system. Simmer slow, sip and feel the warmth. So what is so magic about this soup? Garlic (Allium sativunm) has been used medicinally for centuries, it has even been found in Ancient Egyptian tombs! When crushed, garlic […]