Tag: naturopath

A Good Night Sleep

Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing […]

Living With Anxiety : Part 2

Living with Anxiety can have its daily challenges, making small changes can help support how we adjust to daily challenges. Eat real food: A good balanced diet is fundamental to reaching and maintaining good health. What you’re putting in your mouth has a direct effect on your entire body; especially […]

Anxiety In a Nutshell- Part 1

I generally hear the same responses from people when talking about health; “I didn’t know that… [Insert health issue here]…” And particularly when it comes to mental health, I don’t think there is a sound understanding of what it can involve or how differently it can manifest. Education and awareness […]

Tummy Loving Kitchari

Eating Kitchari is my solution to resting the digestive system. Kitchari is the chicken soup of Indian cuisine; a wholesome and nourishing dish that you crave when you’re sick, or turn to for an easy meal. It’s made from a blend of soaked basmati rice and mung dal that resembles […]