Tag: wellbeing

Anxiety In a Nutshell- Part 1

I generally hear the same responses from people when talking about health; “I didn’t know that… [Insert health issue here]…” And particularly when it comes to mental health, I don’t think there is a sound understanding of what it can involve or how differently it can manifest. Education and awareness […]

Spicy Tofu Salad

You know its summer when blogs posts are filled to the brim with salads of every variety! I recently made this salad one evening for dinner, I was tired, hungry and didn’t feel like being arms deep in washing up. This salad is simplicity at its best and it turns […]